Mindfulness drop-in sessions online

Our charity offers free drop-in mindfulness sessions on Zoom six days a week. Suitable for any level of experience including beginners, these short sessions offer guided meditation practices and sometimes also include mindful movement.

Delivered by our team of 11 mindfulness teachers, the sessions are on weekday mornings at 8.30am, Tuesday evenings at 7pm and Sunday afternoons at 4pm. Contact us by email for the Zoom link. Donations welcome.

Our service is for adults only.

Services Offered

Anxiety and Stress
Depression
Sleep Disorders